The number of people who work or work in the gym is increasing. This is due to various diseases and excessive thickness. Like men, women are finding time to exercise today.
As a result of exercise, your body gets warm and your heart rate increases. The body will remain in the same condition. But there are many people who have to eat and when to eat after workout.
Health experts have shown that they can eat after 45 minutes of exercise. Before and after workout is the most demanding water.
After ovulation, you can eat oats, eggs and cottage cheese, which contains a lot of carbohydrates and proteins. Juice, fruit and a glass of milk can be included in the diet.
It is harmful to your body after exercise. Take 20 minutes to bathe and then bathe. It's time to get the body back to normal temperature.
If you drink water or juice along with the rest, it will also help you lose water
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