No need to worry about your cholesterol.

Scalars is afraid of listening to the cholesterol.Cholesterol is responsible for overweight, cardiac arrest and stroke. Cholesterol is a type of fatty lipid. To cope with cholesterol, eating starvation and eating food. But there are few foods that can prevent cholesterol. It will not allow the cholesterol to be prevented in any way that is dangerous and does not.

Let me introduce some of these foods. Eggs, olive oil, nuts, curd, red meat, and sea fish. The general understanding is that cholesterol should be elevated when eating eggs . But the truth is that it helps to lower cholesterol and is rich in proteins. Most people use egg whites only. It will avoid many of the yolk yolk for fear of fat.

Olive oil is another important ingredient to dissolve fat.Because Olive Oil is rich in antioxidants, long life is good. Therefore, it is good for you to abstain from a lot of fat-rich foods and make olive oil regularly part of the diet.

Nuts have been proven to be another important food. Nuts can provide health even if you eat it any way. Lifting of nuts can increase your lifespan. Almonds, dates, cashew nuts, groundnut oil etc are important. Fodder with sand is used without the groundnut oil, consuming a handful every day helps to break out the fat in the abdomen.

Use of yogurt instead of desserts can help prevent fat burning. Consuming a wide range of cereal foods reduces cholesterol levels. It also increases the immune system.

All sea food is good. But the fat contains less variety. It hurts heart attacks. For example, sea crab, shrimp, small fish, etc. People who do not like chocolate are few. But the elderly will stop a chocolate. But chocolate helps to reduce cholesterol.